Supplements to alleviate jet lag and reset your sleep cycle

The human body wasn’t designed to cross several time zones in a matter of hours. The resulting jet lag can be disruptive, causing daytime fatigue, poor concentration and irritability. In her latest blog, award-winning holistic pharmacist Sherry Torkos outlines five strategies for preventing and managing jet lag. She points out that Suntheanine eases stress and improves sleep quality, so you’ll feel more refreshed from that nap you take on the plane.

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