February is Heart Health Month, and holistic pharmacist Sherry Torkos, co-author of Saving Women’s Hearts, has written about seven surprising ways that you might start living a more heart-healthy lifestyle. “For too long, women have taken the “bikini approach” to their health, worrying about cancers of the breast and pelvic area. Yet heart disease is more deadly than all forms of cancer combined,” she writes.
Read what she has to say about everything from choosing the right cooking oil to how laughter may keep your blood vessels more supple. Torkos also has some interesting things to say about stress and Suntheanine.