If you ever zone out at the gym or on a run, you might be interested in reading why certified personal trainer Johnny Gillespie says that is not a good idea. Just as a gymnast must always know where her body is located in relation to the ground, it is important to be in the moment. Emphasizing the benefits of self-awareness during workouts – which include everything from better coordination to fewer injuries – Gillespie offers a number of tips for staying focused. They include breathing techniques and Suntheanine, because it helps your mind achieve an alert yet relaxed state during your fitness program.
Sharpen your mind, reduce stress and optimize sleep
“Stress is the number one, North America-wide silent killer,” states Bryce Wylde, DHMHS, functional medicine clinician, CSO and founder of Mymmunity, co-founder of Youtrients: The DNA Co., author and TV host. “We need to crack the code on it, and it’s not about …...
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