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Stress can have serious consequences on your health and shorten your lifespan. It affects kids as well in the form of sleep difficulties and erratic behavior. Pharmacist Sherry Torkos explains some simple techniques that will naturally help de-stress you and the kids. Also theanine, an amino acid found in green tea that is available in supplements and even chocolates, helps you to relax you without making you groggy. A study found that theanine helps children with behavioral issues. B-vitamins, deep breathing and meditation are also helpful.